Refreshing Banana Kiwi Smoothie
Smoothies are a fantastic way to pack a lot of nutrition into a quick, easy, and delicious drink. This banana kiwi smoothie is not only refreshing but also loaded with essential nutrients. Combining the sweetness of banana, the tangy flavor of kiwi, and the creaminess of avocado, this smoothie is a great way to start your day or recharge in the afternoon. Plus, with the addition of baby spinach, you get an extra boost of greens without sacrificing taste. It’s perfect for anyone looking to enjoy a healthy and satisfying drink.
Why you'll love this recipe
This banana kiwi smoothie is the perfect balance of flavor and nutrition. The frozen banana adds natural sweetness and a creamy texture, while the kiwi brings a zesty twist. The avocado provides healthy fats, making the smoothie extra creamy and satisfying. Spinach sneaks in some greens, and the optional additions of hemp seeds, chia seeds, or nut butter can enhance the nutritional profile even further. Whether you’re grabbing breakfast on the go or need a post-workout snack, this smoothie is a delicious and convenient choice.
Ingredients
- Dairy or Non-Dairy Milk: Acts as the base of the smoothie, providing creaminess and helping to blend all the ingredients together. You can choose almond milk, soy milk, or regular dairy milk depending on your preference.
- Frozen Banana: Adds natural sweetness and a thick, creamy texture to the smoothie.
- Kiwi: Provides a tangy, refreshing flavor and is packed with vitamin C.
- Baby Spinach: A nutrient-dense leafy green that blends seamlessly into the smoothie, adding vitamins and minerals without altering the taste.
- Avocado: Adds creaminess and healthy fats, making the smoothie more filling.
- Optional Add-ins: Hemp seeds, chia seeds, and nut or seed butter can add extra protein, fiber, and healthy fats.
Alternative Ingredients
- Milk: Substitute with coconut water for a lighter option.
- Banana: Use fresh banana if you prefer a thinner smoothie or don’t have frozen bananas on hand.
- Avocado: If you’re out of avocado, Greek yogurt can be a good alternative to maintain creaminess.
Tips
- Texture Control: If the smoothie is too thick, add more milk until you reach your desired consistency.
- Pre-Freeze: For an even colder and thicker smoothie, freeze the kiwi slices before blending.
- Add Protein: For a protein boost, add a scoop of your favorite protein powder.
Refreshing Banana Kiwi Smoothie
Equipment
- Blender
- Measuring cups
- Knife
Ingredients
Refreshing Banana Kiwi Smoothie
- 1 cup dairy or non-dairy milk
- 1 small sliced frozen banana
- 1 medium kiwi peeled and sliced
- 1 cup lightly packed baby spinach
- ½ small avocado
- Optional add-ins: 1 tablespoon hemp seeds, 1 teaspoon chia seeds, and/or 1 to 2 tablespoons nut or seed butter
Instructions
- Place all the ingredients in a blender. Blend on high speed until very smooth, typically 30 to 60 seconds.
- Pour the smoothie into a glass and serve immediately.
Notes
Step-by-step instructions
1. Prepare the Ingredients: Gather all your ingredients—milk, frozen banana, kiwi, spinach, and avocado. Optionally, include hemp seeds, chia seeds, or nut/seed butter for added nutrition.
2. Blend the Ingredients: Place all the ingredients in a blender. Blend on high speed until very smooth, typically 30 to 60 seconds.
3. Serve Immediately: Pour the smoothie into a glass and enjoy it right away for the best texture and flavor.
This banana kiwi smoothie is a delicious and nutritious way to start your day. Packed with vitamins, minerals, and healthy fats, it’s a great choice for breakfast, a snack, or even a light meal. Feel free to customize it with your favorite add-ins and share your smoothie creations with me on my socials. Cheers to your health!
