Refreshing Banana Kiwi Smoothie
Start your day with this refreshing and nutritious banana kiwi smoothie. Packed with fruits, greens, and healthy fats, this smoothie is a perfect breakfast or snack option.
Equipment
- Blender
- Measuring cups
- Knife
Ingredients
Refreshing Banana Kiwi Smoothie
- 1 cup dairy or non-dairy milk
- 1 small sliced frozen banana
- 1 medium kiwi peeled and sliced
- 1 cup lightly packed baby spinach
- ½ small avocado
- Optional add-ins: 1 tablespoon hemp seeds, 1 teaspoon chia seeds, and/or 1 to 2 tablespoons nut or seed butter
Instructions
- Place all the ingredients in a blender. Blend on high speed until very smooth, typically 30 to 60 seconds.
- Pour the smoothie into a glass and serve immediately.
Notes
For a thinner smoothie, add more milk. Freeze the kiwi slices before blending for a colder and thicker smoothie. Add a scoop of protein powder for a protein boost.